Vitamins for Younger/Healthy Skin

Of all the news coming from the beauty community, the loudest buzz may be about the power of vitamins, minerals, and other nutrients to give skin a more young healthy look. Research shows that certain nutrients are essential for preventing and reversing many signs of skin aging. A well-balanced diet is important, of course – eating a variety of healthy foods helps keep skin supple and glowing.  There are a multitude of skin care products out there that advertise great looking skin once you’ve used them. But when it comes to getting the absolute best for your skin without repercussions in the long run, what we hear lately is more & more Vitamins.fixyourskin1Vitamins are the literal building blocks of a healthy body, skin, hair and everything else and the foremost source of vitamins is a healthy diet. This includes veggies, nuts, fruits and even water. You’d be surprised to find out that eating well can save you from a lot of the problems that are faced by most people today like blemishes, sores, inflammations, fine lines and age spots. The easiest bit about a healthy diet full of vitamins is you can find it all around you!

You owe it to yourself to get more information about what foods contain specific vitamins and deficiency problems. Check out the infographic from Fix Your Skin and grab some info, then pass this information on to your Sistas.


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Disclaimer: It is not my intention to offer Legal, Medical,  nor Technical advice and urge you to consult the professionals who excel in their field of expertise. 


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  • Reply Beauty

    Great reminder; vitamins are indeed very essential for healthy growth. I love the pictures.

    09/20/2016 at 3:33 am
  • Reply Lenya

    If fresh fruits and veggies gives you a young and healthy skin then why does my skin not look like a baby bum? I eat tons of fresh fruit and veggies every day, you know I don’t do that cooking thingy, lol. So I honestly can say, it does no such thing, at least it does no such thing for my skin, I still have blemishes, I still get pimples, I still have the same skin I’ve always had, tho. But I love fresh fruits and veggies so I keep eating them anyway.
    much luv, my lovely sis

    09/20/2016 at 10:51 am
    • Reply Neti*

      I said the same thing when I first read it. But I eat other non healthy stuff too, so that must be why I am looking older. LOL!!

      09/20/2016 at 3:22 pm
  • Reply Joi

    Great reminders Neti- I need to get back on my vitamins!

    09/20/2016 at 2:23 pm
  • Reply Antionette

    I have been taking a liquid vitamin from Melaleuca and am not sure if it’s working, but I like it better than a pill or capsule.

    09/21/2016 at 4:40 pm
  • Reply Oh to Be a Muse

    Every day I take vitamins for immune support, hair, skin and nails!

    09/21/2016 at 4:42 pm
  • Reply Lyddiegal

    I need to see what I should be eating to clear up my acne, because I’m 30 now and I’ve had enough!

    09/22/2016 at 3:01 pm
  • Reply Missy May

    I have been working on eating better these days. I definitely see improvement on my skin and of course the kilos. Lol! Heard good things about taking vitamins, but haven’t tried none yet. Thanks for the information, Mz Neti. 🙂

    09/25/2016 at 12:06 pm
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