Of all the news coming from the beauty community, the loudest buzz may be about the power of vitamins, minerals, and other nutrients to give skin a more young healthy look. Research shows that certain nutrients are essential for preventing and reversing many signs of skin aging. A well-balanced diet is important, of course – eating a variety of healthy foods helps keep skin supple and glowing. There are a multitude of skin care products out there that advertise great looking skin once you’ve used them. But when it comes to getting the absolute best for your skin without repercussions in the long run, what we hear lately is more & more Vitamins.Vitamins are the literal building blocks of a healthy body, skin, hair and everything else and the foremost source of vitamins is a healthy diet. This includes veggies, nuts, fruits and even water. You’d be surprised to find out that eating well can save you from a lot of the problems that are faced by most people today like blemishes, sores, inflammations, fine lines and age spots. The easiest bit about a healthy diet full of vitamins is you can find it all around you!
You owe it to yourself to get more information about what foods contain specific vitamins and deficiency problems. Check out the infographic from Fix Your Skin and grab some info, then pass this information on to your Sistas.
Disclaimer: It is not my intention to offer Legal, Medical, nor Technical advice and urge you to consult the professionals who excel in their field of expertise.